High Five! I’m Meta Man, one of your body’s Super Heroes. You can’t see me but I am always with you. I control your energy levels and keep you up and running.
If you want to have Super Hero energy and not feel tired, then you need to eat REGULARLY and HEALTHILY, so that you have lots of fuel for your body.
Having lots of energy keeps you moving and alert so that you can burn off the calories that can make you fat and ill! This is how you will feel if you don’t eat and drink properly.