I am Bossy Brain, the controller of your body - like the captain of a plane or boat!
I send messages to the different parts of your body so that they know what you need them to do.
I am a muscle so you need to make sure that you look after me by following a few simple rules:
- Eat well
- Eat little and often (healthy food only)
- Drink lots of water throughout the day
Feed me and my buddies properly and we will keep you fit, healthy and full of energy. Remember, we will be your buddies for life!